All programs
Hands up. Heart out.
Boxing
Pad work, heavy-bag rounds and footwork drills. Learn real technique, build fight-fit cardio and leave the stress in the ring.
- 50 min
- Class length
- All levels
- Level
- 450–600 kcal
- Typical burn
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Intensity
01
Coached pad rounds
02
Heavy-bag circuits
03
No-contact sparring
Your coaches
Boxing
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