Programs
Train withintent
Strength, HIIT, yoga, boxing, CrossFit and personal training. Six disciplines, one standard of coaching. Hover a panel to explore it.
All levels
Strength
Progressive barbell and dumbbell training built on the big lifts. Structured cycles, coached technique and a platform that never has a queue.
- Olympic platforms
- Periodised cycles
- Form checks every set
Intermediate
HIIT
Interval-based conditioning that torches calories and builds an engine. Work-to-rest ratios scale to your level so every round is a fight.
- Heart-rate zone tracking
- Scalable rounds
- Partner finishers
Beginner
Yoga
Vinyasa and power flows that build mobility, balance and breath control. The recovery partner for everything else on the floor.
- Dawn & evening flows
- Mobility focus
- Breathwork finish
All levels
Boxing
Pad work, heavy-bag rounds and footwork drills. Learn real technique, build fight-fit cardio and leave the stress in the ring.
- Coached pad rounds
- Heavy-bag circuits
- No-contact sparring
Advanced
CrossFit
Daily WODs mixing weightlifting, gymnastics and metabolic conditioning. Scaled for every body, scored on the whiteboard.
- Daily WOD programming
- Scaling for every level
- Monthly benchmarks
All levels
Personal Training
Fully custom one-on-one coaching with assessments, nutrition guidance and weekly progress reviews. The fastest route to results.
- Body-composition scans
- Custom programming
- Weekly check-ins
Inside a class
Every session,by design
- 01
0–10 min
Arrive & warm up
Mobility and activation led by your coach, tuned to the session ahead.
- 02
10–25 min
Skill block
Technique work on the day's key movement, with form feedback in real time.
- 03
25–50 min
Main set
The heart of the class. Scaled loads and intervals, so every level works hard.
- 04
50–60 min
Cool down
Stretching, breathing and a quick debrief so you leave feeling better than you came.
Before you book
Classquestions
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