All programs
Strong body, quiet mind
Yoga
Vinyasa and power flows that build mobility, balance and breath control. The recovery partner for everything else on the floor.
- 60 min
- Class length
- Beginner
- Level
- 200–300 kcal
- Typical burn
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Intensity
01
Dawn & evening flows
02
Mobility focus
03
Breathwork finish
Yoga
Quickanswers
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